{"id":647,"date":"2019-02-13T13:20:07","date_gmt":"2019-02-13T13:20:07","guid":{"rendered":"http:\/\/resurs.lv\/lv\/?page_id=647"},"modified":"2021-09-03T13:14:35","modified_gmt":"2021-09-03T10:14:35","slug":"turus-pluss-pieaugusajiem","status":"publish","type":"page","link":"https:\/\/resurs.lv\/lv\/turus-pluss-pieaugusajiem\/","title":{"rendered":"TURUS Pluss pieaugu\u0161ajiem — neiropsiholo\u0123isk\u0101 sensomotor\u0101 korekcija"},"content":{"rendered":"\t\t
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TURUS Pluss pieaugu\u0161ajiem (neiropsiholo\u0123isk\u0101 sensomotor\u0101 korekcija)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Unik\u0101la programma, kas \u013cauj jums uzlabot j\u016bsu fizisk\u0101s un gar\u012bg\u0101s sp\u0113jas bez z\u0101l\u0113m vienlaic\u012bgi! J\u016bs uzlabosiet savu vesel\u012bbu, izmantojot vingro\u0161anu, elpo\u0161anu, l\u012bdzsvarojot musku\u013cu tonusu, sp\u0113ju saspringt un atp\u016bsties, uzlabot l\u012bdzsvaru un kust\u012bbu koordin\u0101ciju, palielin\u0101t elast\u012bbu un veikl\u012bbu. \u0160o uzdevumu m\u0113r\u0137is ir att\u012bst\u012bt visu dom\u0101\u0161anas procesu pamatu — UZMAN\u012aBU!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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J\u016bs apm\u0101c\u012bsiet un att\u012bst\u012bsiet:<\/strong><\/span><\/p>

  • uzman\u012bbas ilgtsp\u0113j\u012bba: cik ilgi j\u016bs koncentr\u0113jaties uz vienu uzdevumu<\/li>
  • piev\u0113r\u0161ot uzman\u012bbu: cik \u0101tri j\u016bs varat p\u0101rsl\u0113gties no vienas darb\u012bbas uz citu<\/li>
  • daudz uzman\u012bbas: cik objektu (lietu) j\u016bs varat patur\u0113t pr\u0101t\u0101 vienlaic\u012bgi<\/li>
  • veiktsp\u0113ja: cik ilgi j\u016bs varat b\u016bt uzman\u012bgs un cik daudz laika jums ir nepiecie\u0161ams atp\u016bsties<\/li>
  • uzman\u012bbas izplat\u012b\u0161ana: cik daudz gad\u012bjumu j\u016bs varat izdar\u012bt vienlaikus<\/li>
  • gar\u012bg\u0101s oper\u0101cijas: cik labi j\u016bs zin\u0101t, k\u0101 izv\u0113l\u0113ties galveno un sekund\u0101ro<\/li>
  • k\u0101 ar\u012b pa\u0161p\u0101rvalde: cik labi j\u016bs kontrol\u0113jat visu uzreiz<\/li><\/ul>

    Papildus uzman\u012bbai j\u016bs apm\u0101c\u012bsiet dom\u0101\u0161anu, tas ir, abu smadze\u0146u puslodes koordin\u0113tu darbu — anal\u012bzi un sint\u0113zi, izt\u0113les un konkr\u0113tu dom\u0101\u0161anu, rado\u0161umu un lo\u0123iku utt. Bez tam programmas izbrauk\u0161ana nav iesp\u0113jama bez person\u012bgas izaugsmes. Parasti dal\u012bbnieki atz\u012bm\u0113, ka vi\u0146i pa\u0161i sevi ir p\u0101rliecin\u0101ju\u0161ies un sp\u0113jas, iem\u0101c\u012bju\u0161ies lab\u0101k sasniegt savus m\u0113r\u0137us, k\u013cuvu\u0161i mier\u012bg\u0101ki un l\u012bdzsvarot\u0101ki, ir s\u0101ku\u0161i lab\u0101k izprast sevi un citus, k\u013cuvu\u0161i ieciet\u012bg\u0101ki pret sevi un citiem, m\u0113r\u0137tiec\u012bg\u0101ki un apmierin\u0101ti ar sevi!<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    TURUS PLUS
    ir visaptvero\u0161a programma.<\/span><\/strong><\/p>

    • fiziskajai<\/li>
    • emocion\u0101lajai<\/li>
    • v\u0113l\u0113\u0161anu<\/li>
    • gar\u012bgo<\/li>
    • psiholo\u0123isko att\u012bst\u012bbu.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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      K\u0100 DARBOJAS?<\/span><\/strong>
      Jebkuri gar\u012bgie procesi un svar\u012bgas \u0137erme\u0146a funkcijas ir atkar\u012bgas no smadze\u0146u pareizas darb\u012bbas. Piem\u0113ram, smadzenes nolemj saspringt vai atsl\u0101bin\u0101t \u0137erme\u0146a musku\u013cus, lai cilv\u0113ks non\u0101ktu miera st\u0101vokl\u012b vai nomod\u0101. Tagad ir j\u0101koncentr\u0113jas uz vienu lietu vai sap\u0146ot vai atcer\u0113ties. M\u016bsu resursdators nolemj, vai saglab\u0101t m\u016bsu darb\u012bbas m\u0113r\u0137i vai p\u0101riet uz citu. Un visai \u0161ai sare\u017e\u0123\u012btajai aktivit\u0101tei ir savas biolo\u0123isk\u0101s b\u0101zes — smadze\u0146u centri, kreis\u0101 un lab\u0101 puslodes darbs, neironu savienojumi. Smadze\u0146u darb\u012bbas efektivit\u0101te ir atkar\u012bga no katra centra atsevi\u0161\u0137i un uz to labi koordin\u0113tu darbu, ko nodro\u0161ina nervu savienojumi. Un tagad, pateicoties neiropsiholo\u0123ijai, neirofiziolo\u0123ijai, m\u0113s esam iem\u0101c\u012bju\u0161ies att\u012bst\u012bt da\u017e\u0101das smadze\u0146u da\u013cas, t\u0101d\u0113j\u0101di optimiz\u0113jot personas darb\u012bbas efektivit\u0101ti, uzlabojot dz\u012bves kvalit\u0101ti kopum\u0101.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      K\u0100DI?<\/strong><\/span>
      Daudzi uz\u0146\u0113m\u0113ji s\u016bdzas, ka vi\u0146iem nav pietiekami daudz laika dien\u0101s. Daudzi cilv\u0113ki sap\u0146o dar\u012bt vair\u0101k, darot darbu prec\u012bz\u0101k, \u0101tr\u0101k un vienlaikus maz\u0101k noguris. Daudzi no mums jau sen ir pieradu\u0161i pie fakta, ka laiku pa laikam pie durvju rokturiem, k\u0101pn\u0113m pieskaras pie galda. Daudzi ir iem\u0101c\u012bju\u0161ies mar\u0161rutu un vairs nepaz\u016bd iel\u0101s un krustojumos. Daudzi ir pieradu\u0161i bie\u017ei no\u0137ert aukstumu, past\u0101v\u012bgi justies auksti, gr\u016bti iztur\u0113t siltumu, nov\u0113rot sliktu d\u016b\u0161u, reiboni transport\u0101.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Da\u017ei no vi\u0146iem ir m\u0101c\u012bju\u0161i savu temperamentu, atk\u0101pu\u0161ies no fakta, ka vi\u0146i nevar pareizi organiz\u0113t sevi, pl\u0101not savu darb\u012bbu, ka vi\u0146i vienm\u0113r ir v\u0113lu, ka vi\u0146iem ir gr\u016bti gul\u0113t un pamosties, un letar\u0123ija un miegain\u012bba ir past\u0101v\u012bgi pavado\u0146i visu dienu. Joproj\u0101m ir daudz citu mazu lietu, uz kur\u0101m m\u0113s esam pieradu\u0161i, piel\u0101goju\u0161ies un k\u0101p\u0113c ir p\u0101rsteigti, jo tas vienm\u0113r ir bijis. Tikai da\u017ereiz m\u0113s skat\u0101mies uz citiem cilv\u0113kiem un br\u012bn\u0101mies par to sp\u0113ku, ener\u0123iju un cit\u0101m \u012bpa\u0161\u012bb\u0101m. Bet par vis\u0101m \u0161\u012bm veiksm\u012bgas un \u0113rtas dz\u012bves izpausm\u0113m ir atbild\u012bgas atsevi\u0161\u0137as smadze\u0146u da\u013cas, kuru efektivit\u0101te ir atkar\u012bga no t\u0101, k\u0101 t\u0101s veidojas dzi\u013c\u0101 b\u0113rn\u012bb\u0101. Tagad katram no mums ir izv\u0113le: s\u016bdz\u0113ties par m\u016bsu nogurumu, atmi\u0146u, dezorganiz\u0101ciju vai uzlabot galvas veiktsp\u0113ju un taj\u0101 pa\u0161\u0101 laik\u0101 papla\u0161in\u0101t savas sp\u0113jas un sp\u0113jas.<\/p>

      Piekr\u012btu, katrs no mums v\u0113las uzlabot dz\u012bves kvalit\u0101ti. \u0160aj\u0101 nol\u016bk\u0101 m\u0113s da\u017ek\u0101rt izmantojam da\u017e\u0101dus l\u012bdzek\u013cus. Piem\u0113ram, m\u0113s pavad\u0101m laiku, mekl\u0113jot un p\u0113tot da\u017e\u0101dus, da\u017ek\u0101rt ap\u0161aub\u0101mus, kursus un apm\u0101c\u012bbas:<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Tas viss jums b\u016bs
      programm\u0101 TURUS-PLUS!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      • atmi\u0146as apm\u0101c\u012bba,<\/li>
      • uzlabojot uzman\u012bbu<\/li>
      • \u0101truma un dom\u0101\u0161anas kvalit\u0101tes att\u012bst\u012bba,<\/li>
      • labkl\u0101j\u012bbu, ener\u0123iju un darba sp\u0113ju,<\/li>
      • emocion\u0101lo l\u012bdzsvaru un person\u012bgo izaugsmi.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        Tom\u0113r, vai jums ir br\u012bvais laiks un bezmaksas nauda, lai to visu izdar\u012btu atsevi\u0161\u0137i?<\/p>

        Pateicoties \u012bpa\u0161iem fiziskiem vingrin\u0101jumiem, tiek stimul\u0113ta da\u017e\u0101du smadze\u0146u da\u013cu att\u012bst\u012bba, kas padara t\u0101s darbu efekt\u012bv\u0101ku.<\/p>

        Programmas neat\u0146emama sast\u0101vda\u013ca ir psiholo\u0123iskais atbalsts, kas pal\u012bdz personai rad\u012bt apst\u0101k\u013cus, lai vi\u0146\u0161 var\u0113tu sekm\u012bgi pabeigt programmu, k\u0101 ar\u012b pal\u012bdz att\u012bst\u012bt prasmes un person\u012bbas iez\u012bmes, harmoniju ar sevi un citiem.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        \u0160eit ir da\u017ei rezult\u0101ti, ko pieaugu\u0161ie sasniedz, sekm\u012bgi pabeidzot programmu:<\/strong><\/p>

        • Uzlabo veiktsp\u0113ju.<\/li>
        • Iesp\u0113ja augt lab\u0101k un ilg\u0101k, lai koncentr\u0113tos uz uzdevumiem.<\/li>
        • Persona padara maz\u0101k k\u013c\u016bdu, lab\u0101k dziesmas un labo.<\/li>
        • Aktivit\u0101te k\u013c\u016bst skaidra, izm\u0113r\u012bta un konsekventa.<\/li>
        • M\u0113r\u0137tiec\u012bba, koncentr\u0113\u0161an\u0101s uz rezult\u0101tiem.<\/li>
        • \u0100tr\u0101k atcer\u0113ties un reproduc\u0113t inform\u0101ciju.<\/li>
        • Att\u012bst\u0101s prasme veikt vair\u0101kas lietas vienlaic\u012bgi.<\/li>
        • Pieaugo\u0161\u0101 neatkar\u012bba un autonomija.<\/li>
        • Atbild\u012bgas poz\u012bcijas izveide.<\/li>
        • Palielin\u0101ta pa\u0161apzi\u0146a.<\/li>
        • Palielina dom\u0101\u0161anas \u0101trumu un kvalit\u0101ti.<\/li>
        • Persona savu darb\u012bbu pl\u0101no efekt\u012bv\u0101k.<\/li>
        • Emocion\u0101l\u0101s sf\u0113ras pan\u0101kumi.

          <\/li>
        • Pieaug pa\u0161v\u0113rt\u0113jums un pa\u0161apzi\u0146a.<\/li>
        • Tas k\u013c\u016bst viegl\u0101k izteikt savas domas, runas k\u013c\u016bst izteiksm\u012bg\u0101kas.<\/li>
        • Persona lab\u0101k saprot citus cilv\u0113kus.<\/li>
        • Lab\u0101ka kontrole p\u0101r sevi.<\/li>
        • Tas k\u013c\u016bst l\u012bdzsvarot\u0101ks, iztur\u012bg\u0101ks un relaks\u0113jo\u0161\u0101ks.<\/li>
        • T\u0101 k\u013c\u016bst jautr\u0101ka un sabiedrisk\u0101ka.<\/li>
        • Viegl\u0101k sadarboties un apspriesties ar citiem cilv\u0113kiem.

          <\/li>
        • Uzlabojas \u0137erme\u0146a pa\u0161regul\u0101cija: siltuma apmai\u0146a, stresa relaks\u0101cija, hormon\u0101lais fons.<\/li>
        • Palielin\u0101ta stresa pretest\u012bba.<\/li>
        • Imunit\u0101te ir pastiprin\u0101ta.<\/li>
        • Normaliz\u0113 \u0137erme\u0146a kop\u0113jo toni.<\/li>
        • Att\u012bsta elast\u012bbu un veikl\u012bbu, kust\u012bbu koordin\u0101ciju.<\/li>
        • Poz\u012bcija tiek labota.<\/li>
        • Svars samazin\u0101s.<\/li>
        • Redzes uzlabo\u0161an\u0101s uzlabojas.<\/li>
        • Norm\u0101ls miegs, apet\u012bte, vestibul\u0101r\u0101 apar\u0101ta darbs.<\/li>
        • Labota orient\u0101cija laik\u0101 un telp\u0101.<\/li><\/ul><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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          K\u0100 LIETOT?<\/strong><\/span><\/p>

          Lai s\u0101ktu programmu, jums b\u016bs j\u0101apmekl\u0113 motiv\u0113jo\u0161a san\u0101ksme, kur\u0101 j\u016bs kop\u0101 ar psihologu izlemsiet par programmas m\u0113r\u0137iem, v\u0113lm\u0113m un cer\u012bb\u0101m, identific\u0113jiet resursus, kas pal\u012bdz\u0113s jums \u0161aj\u0101 darb\u0101, k\u0101 ar\u012b riska faktorus, kas var trauc\u0113t veiksm\u012bgai darb\u012bbai, uzzin\u0101t vair\u0101k par programmu un pie\u0146em gal\u012bgo l\u0113mumu.<\/p>

          Motiv\u0113jo\u0161a san\u0101ksme ir j\u016bsu darbs ar v\u0113lm\u0113m, priorit\u0101t\u0113m un m\u0113r\u0137iem ar profesion\u0101la psihologa atbalstu. \u0160\u012b darba rezult\u0101ti ir noder\u012bgi citos pas\u0101kumos, pat ja j\u016bs nolemjat ne\u0146emt TURUS + programmu. Motiv\u0113jo\u0161\u0101s san\u0101ksmes izmaksas: 25 \u20ac.<\/p>

          San\u0101ksmi vada Tatjana Dogadaeva (+371 29431706) vai Vadims Levikins (+371 29538634).<\/p>

          J\u016bs varat zvan\u012bt un nor\u012bkot tik\u0161anos jebkur\u0101 ned\u0113\u013cas dien\u0101.
          Jaut\u0101jumi un atbildes — +371 29538634<\/p>

          Profesijas iesp\u0113jas:
          <\/span><\/strong>
          Apm\u0101c\u012bbas ilgums -2 ak. stundas.
          Apm\u0101c\u012bba grup\u0101 3-5 cilv\u0113ki (1 reizi ned\u0113\u013c\u0101, saska\u0146ojot ar grupu) — 180 \u20ac
          Individu\u0101l\u0101 apm\u0101c\u012bba (reizi ned\u0113\u013c\u0101 p\u0113c individu\u0101la l\u012bguma) — 240 \u20ac
          Personisk\u0101s izaugsmes grupa vai person\u012bga konsult\u0101cija (1 reizi m\u0113nes\u012b) — iek\u013cauta programmas cen\u0101.<\/p>

          Programmas iesnieg\u0161ana un att\u012bst\u012bba tiek veikta, \u0146emot v\u0113r\u0101 individu\u0101l\u0101s sp\u0113jas, fizisko un psiholo\u0123isko gatav\u012bbu. Da\u017ereiz jums ir vajadz\u012bgs papildu san\u0101ksmju skaits (apm\u0101c\u012bba vai konsult\u0101cijas), kas tiek sniegts p\u0113c preferen\u010du noteikumiem, par ko pan\u0101kta vieno\u0161an\u0101s un par ko pan\u0101kta vieno\u0161an\u0101s.<\/p><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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          Teksta autori: Vadims Levikins, Tatjana Dogadaeva<\/p>

          \u00a9 Resursu centrs, 2018.
          Jebkura materi\u0101la izmanto\u0161ana no \u0161\u012bs vietnes ir at\u013cauta tikai ar autorties\u012bbu \u012bpa\u0161nieka at\u013cauju.
          P\u0101rk\u0101p\u0113ji tiks saukti pie atbild\u012bbas saska\u0146\u0101 ar Eiropas Savien\u012bbas ties\u012bbu aktiem par autorties\u012bbu p\u0101rk\u0101pumiem.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          TURUS Pluss pieaugu\u0161ajiem (neiropsiholo\u0123isk\u0101 sensomotor\u0101 korekcija) Unik\u0101la programma, kas \u013cauj jums uzlabot j\u016bsu fizisk\u0101s un gar\u012bg\u0101s sp\u0113jas bez z\u0101l\u0113m vienlaic\u012bgi! J\u016bs uzlabosiet savu vesel\u012bbu, izmantojot vingro\u0161anu, elpo\u0161anu, l\u012bdzsvarojot musku\u013cu tonusu, sp\u0113ju saspringt un atp\u016bsties, uzlabot l\u012bdzsvaru un kust\u012bbu koordin\u0101ciju, palielin\u0101t elast\u012bbu un veikl\u012bbu. \u0160o uzdevumu m\u0113r\u0137is ir att\u012bst\u012bt visu dom\u0101\u0161anas procesu pamatu — UZMAN\u012aBU! J\u016bs …<\/p>\n

          TURUS Pluss pieaugu\u0161ajiem — neiropsiholo\u0123isk\u0101 sensomotor\u0101 korekcija<\/span> \u0427\u0438\u0442\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-647","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/resurs.lv\/lv\/wp-json\/wp\/v2\/pages\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resurs.lv\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/resurs.lv\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/resurs.lv\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resurs.lv\/lv\/wp-json\/wp\/v2\/comments?post=647"}],"version-history":[{"count":27,"href":"https:\/\/resurs.lv\/lv\/wp-json\/wp\/v2\/pages\/647\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/resurs.lv\/lv\/wp-json\/wp\/v2\/pages\/647\/revisions\/1283"}],"wp:attachment":[{"href":"https:\/\/resurs.lv\/lv\/wp-json\/wp\/v2\/media?parent=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}